The 8 Basic Punches Of Western Boxing

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The sport of western boxing has had a lot of fans since the early days of the late 19th century in America. Even when organized public fighting matches were still considered a crime punishable by time in jail and a fine they drew a horde of spectators. But then again, who doesn’t love a good fight?

Fighting way back then looked a whole lot different than fighting currently does. Over the years more science and research has been done, into human movement and fitness. The upright postures with hands held low that make early boxing easy to identify have been changed over the years.

In the 21st century, fighters appear more fluid, more aggressive, and in a crouched stance. Legs bent, body weight forward on toes. Unlike the fighters of yesteryear, today, a fighter today uses his hands as well as shoulders to obscure and protect that path that leads right to the “kisser”, or “button”.

The fighters main weapons continue to be his hands, while they also use a lot of holding, pushing, and leaning on strategies to wear down their opponent. With those weapons, there is generally an arsenal of 8 specific punches that a good fighter will develop. From these eight punches there is an incredible array of “combinations” that can be thrown as he tries to get past the defenses of the opponent in the opposite corner.

This list is a brief description of those 8 punches of boxing:

  1. “The Jab”. This punch is thrown from the lead hand. It’s quick, sometimes powerful and is used either to “keep your opponent off of you”, or to judge his distance while setting up a power punch.
  2. “The Cross”. This punch is from the rear hand and is a straight power punch. Usually used as a counter when your opponent throws a punch from the opposite side.
  3. “The Hook To The Jaw”. This punch comes from the lead hand from the side while keeping your elbow bent. The object is to come around the defense and connect with the side of the opponents face. The hook carries a lot of knock out power.
  4. “Rear Hand Hook”. Similar to the previous, because this punch comes from the rear, it’s generally used as a counter punch when your opponent has “left himself open”. The target could be the head as well as the body.
  5. “Lead Hook To the Body”. Again, from the lead hand “hooking” into the body. The target is mostly the ribs or kidney. This particular punch is so devastating that it, when landing successfully, has ended many, many fights with opponent still conscious.
  6. “The Overhand Punch”. This punch is a power punch also. It comes from the rear hand. It’s similar to the cross, however, it has a slight arcing motion to it. The purpose of this punch is go over the opponents targeting the face of the opponent. Imagine a baseball pitcher’s form and you’ll have the basic concept.
  7. “Lead Hand Uppercut”. The uppercut is used while the fighters are close. The object of this punch is to go under and behind the defense and land on either the chin or “solar plexus” of the opponent. The first is a knockout punch while the second is a “knock the wind out of you” punch that sets up the knockout punch.
  8. “Rear Hand Uppercut”. Very similar to the previous. Just as effective, but, carries a little less power. This is because the rear leg is not in position to generate as much upward force as the lead leg.

This list of 8 punches are what most boxers use as their arsenal against their opponent. Anyone can use them and they don’t have to be a boxer per se. Consistent practice is an excellent upper body workout that has many advantages. Not the least of which is building muscle while at the same time burning calories.

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A Review of CLA Fat Loss Burner

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What is CLA Fat Burner, and does it work? CLA is also known as conjugated linoleic acid, and it’s been touted as a remedy to reduce body fat. It may even increase muscle tissue. Those who are most interested in CLA Fat Loss Burner are those who want to lose fat, and those who are athletes. It may in fact truly have benefit when it comes to both losing fat in gaining muscle.

How does CLA work?

Conjugated linoleic acid basically works by keeping fat cells from growing too large; the premise is that it may block enzymes that let fat cells grow.

Other researchers have suggested that CLA alters body composition by boosting muscle and burning fat because it metabolizes fat through a process that’s fairly complex. Basically, our bodily enzymes, like hormone sensitive lipase and lipoprotein lipase, appear to both speed up fat burning and block the uptake of new fat.

Is it scientifically backed?

A recent Scandinavian study decided to determine whether or not CLA could help people lose weight specifically by reducing fat mass overall. The study was relatively small, only 60 overweight people, and these participants were not allowed to diet.

The people in the study were either given 9 g of olive oil (placebo), or 6.8, 5.1, 3.4, or 1.7 g of CLA every day for a 12 week period. Participants’ body compositions were measured before, midway through, and after the study, to determine whether or not any changes had occurred. And in fact, the results were quite promising. Participants lost about 2.2 pounds in 12 weeks.

That doesn’t seem like much, but researchers were encouraged because participants didn’t otherwise change their diets or go on “special diets,” and still lost weight. Moreover, all of this weight loss came from fat loss.

Other studies have shown promises with CLA, too; another study tried to combine CLA with the herbal stimulant guarana. The herbal stimulant, which contains caffeine, increased results even further when used with the CLA, by decreasing fat cells’ size by 50% in six weeks. Therefore, this possible combination has even more promise (although it may have contraindications for some people too, namely its caffeine use).

Should you try CLA?

Trying CLA probably can’t hurt and may certainly help with weight loss, although you should check with your health care practitioner to make sure this is appropriate for you. Researchers have generally set the daily dosage at 3000 mg or 3 g, divided into three dosages of a gram each, taken with meals.

Further, if you boost your CLA intake further, and take between 3000 to 6000 mg of CLA, split into three dosages and taken with meals, you may also induce muscle growth. (It should also go without saying that a good diet and exercise will certainly make you healthier and will probably induce weight, too, along with taking CLA Fat Burner.)

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Birthday Gifts For Her – Get a Woman What She Really Desires

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Women have different tastes for the kind of gifts they want on their special occasions, be it anniversaries, birthdays or any other kind of important occasion. In order to impress the most special women in your life, be it your loving wife, girlfriend, mom or sister, make sure you put in all your heart to find the best present that suits them. Take time to think about what would make her happy and strive to get her something   unique  that will not only excite her but add meaning to her most special day. Birthday Gifts for Her can range from a simple flower to an expensive gift. But getting what she really likes holds the key to her happiness on her special day.

There is a huge collection of amazing Birthday Gifts for her that will make her happy. Pamper her with the best Beauty products from us or buy her beautiful Gift Boxes to surprise her. There are a host of wonderful Gift hampers that she will really like along with Personalised wine and spirit gift hampers to impress her on her special day. Buy a Personalised magazine cover with her photo on the cover page and see the look of excitement on her face when she realises she is on the cover of her favourite magazine! Women love to be pampered with lavish gifts. Buy spa break in her favourite spa or let her have the Beauty treatment she desires of to look stunning on her special day.

Is your recipient more on the adrenaline side? Well, we have a host of gift ideas that can cheer her up. Go Driving in some of the most expensive cars or take a ride of London City aboard a Helicopter! Take her for a Sphering session and let the child in her come out. Be it whatever, choose the gift that can make her really happy and let her enjoy her special day in pomp and glory.

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Novella Review – Judith Ortiz Cofer, “The Myth of the Latin Woman”

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In “The Myth of the Latin Woman” Judith Ortiz Cofer breaks down the many stereotypes America has against Hispanic women. She cites a couple of common incidents that happened to her, and many other Latino’s, because of the stereotypes people have against Hispanics. The author met a man who recited “Maria” from West Side Story and another time she walked in a boat-restaurant to give her first poetry reading, and an older woman mistakenly thought she was a waitress.

The way Latino’s dress comes from a tradition in their culture. In Puerto Rica, there are many different colors all over and thus, the girls were colorful clothes and show a lot of skin because it’s hot. However, in America, people think that Latin girls were colorful clothes and show a lot of skin because they are whores or easy to get with. The author proves this is untrue after going to her first high school dance with a boy who tried to kiss her. She rejected the kiss and he mentioned something about Latin girls maturing early. The author, having learned how to deal with these situations, simply walks away.

I think that most, if not all stereotypes, are simply incorrect and have no point. It is prejudice to think certain groups of people have to dress, behave, or do anything in a certain way. Everybody is free to act as they like. If a group of Latino girls were raised to dress and act a certain way, it is a cultural issue and should not be ridiculed by anybody. I firmly believe we all have the right to do what we feel is right, and others should not interfere with that.

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The Slow Motion Game

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Recently, a friend invited me to stop and slow down. Just for a few minutes.

I slipped off my shoes and felt the cool stepping stones in her garden under my feet. In a few short minutes, with all systems slowed to the moment in front of me, I felt like Alice in Wonderland-one moment staring up at the giant, waving leaf of a tropical banana tree and the next moment bent down, in awe at the mini, star-shaped moss tuft peeking out between a crack in the stones.

Ten minutes later, as I finished up this walking meditation in her garden, refreshed and ready to go about with my busy day, I knew it was something I wanted to remember to continue as a regular practice for myself and share with my favorite seven year old.

“Hey,” I said to the curly haired boy, “Wanna play The Slow Motion Game with me?”

“What’s that?” he responded, with the keen skepticism of a seven year old who has been around the block and played a zillion games or two in his lifetime so far.

“Well, it’s a kind of discovery game. We slow dooooown.” I started talking in slow motion speak. “And when we look aroooound we see things that we’ve neeeeeverrr seeeeeen beforrrrrrre.”

I could see the spark of interest lit in his eyes now.

“And whoever finds the most cool stuff is the winner?” he yelled excitedly.

“Sure, something like that.”

Five… Close your eyes

Four… Slowing down

Three… Your mind is going to sleep

Two… Your body is getting very relaxed

One… You are in slow motion mode. Open your eyes… And GO… s l o w w w w w w w w…

Our bare feet made their way slowly through the back yard. The dirt felt good sinking between my toes. I watched out of the corner of my eye as the boy did his best slow mummy walk and then presently crouched down.

Between the two of us, we discovered treasures galore in our familiar backyard space.

An army of ants coming out of tiny hole in the flower bed, a bright green arrowhead-shaped sprout shooting out ninety degrees from a tree branch, a baby fly sunning its translucent wings, a baby bee buzzing. We discovered the glossy, tightly curled leaf of a waxy flower pushing its way upward, and crystalline water drops sitting in the very center of a regal succulent. A family of pincher bugs scurried away as we studied the natural, hieroglyphic markings on an old tree stump.

Long after we finished playing, the curly haired boy was still bent over, looking at potato bugs curled up in tree hollows or looking up through tree branches, discovering many more unseen treasures in the garden.

I didn’t mention to the wild-haired one the part that we would feel ourselves coming back to ourselves during this game.

I didn’t mention that by slowing down our spinning minds, we would enliven all our other senses, as we became part of the world in front of us.

I didn’t mention that by slowing down, we recharge and reconnect with that vital source within us.

I didn’t mention that part to him. I didn’t have to.

Yes, this was a good game.

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The Dawning of a Unique Life Concept

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As a financial advisor, I have never approached my role as just a job. I always sought to be more than a money-mover for my clients. But after eight years of hearing the stories of nearly two thousand clients, an idea began to take shape in my mind, a new way of looking at my job. Really, a new way of looking at everything I do. And then two unique personalities made it all come together.

The first individual had a net worth of almost $20 million. As I drove to my scheduled meeting with him, I imagined what he would be like. Here was a man who by most people’s standards had truly “made it.” But when I met him, I was stunned. The man who sat with me – this person who had achieved every single financial goal he’d ever set for himself – was not only miserable and lonely, but also unhealthy.

Shortly thereafter I met another individual whose net worth was far less but his attitude and demeanor were totally opposite. This middle-aged man met me at the door, and I could already hear the happy voices that filled the house. There was a different tone and feeling in this second home. I stayed for dinner and heard the family story not just from this potential client and his wife, but from their adult children and several grandchildren, who all took turns jumping in on the story, laughing as they shared the memories they’d all made together.

This was the point in my life when the concepts of my role as a financial advisor began to formulate in my heart and mind. From that moment on I asked everyone I met, “What are the three things in your life that truly give it meaning?” Everyone’s answers are different, but one thing is very common – most people don’t know those answers off their top of their head.

I then saw that that could become part of my role in life – helping clients by guiding them toward those answers. If I approached my job in a certain way, I could encourage and support my clients to live a life full of joy and meaning.

When I started approaching my work that way, I realized I was doing more than serving clients. I was definitely serving them, but I also became friends with these people, a trusted friend. I mean, how much better is it to have a job where you’re building relationships with people as opposed to being the person who simply minds their mutual funds?

Now not only was I introducing this unique way of living life to others, but I was living that rich and fulfilling life too! I had the best of both worlds!

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5 Reasons to Use a Male “Enhancement” Pill!

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No matter how much you deny, the fact that intimacy is one of the most important parts of a love-relationship can never be denied. When you make love with your partner, you give her all that you have within you – from your soul to the deepest feelings that you possess for her.

However, there are a few men, who are unable to express themselves properly in bed. This leads to a lot of complications in their lives. This is where a male enhancement pill comes into the picture.

If you are wondering why you need such a pill, following are the top five reasons that support the same:

  1. To gain self-confidence – When you are good in bed, your partner is happy and satisfied with you; when your partner is pleased, you feel happy, which leads to creation and development of self-confidence in your heart. There’s absolutely nothing else that can make you feel good, than keeping your partner happy.
  2. To keep away from all the problems in your relationship – I am sure you are going to agree with me when I say that being good in bed helps you strengthen your relationship. When you know how to do things the right way, you have less of problems with your partner. No doubt minor problems are bound to arise, but if you are good in bed, you can always bring a smile on her face at the end of the day.
  3. To get a nice woman in life – If you are not married already and want to get a warm-hearted woman in your life, you’ve got to show your charms in bed. To do so, you surely need a male enhancement pill, which allows the beast in you to come out and explore the beauty in front of you.
  4. To have a long-lasting ‘climax’ – Who wants to get it done in five or ten minutes? You surely need more energy and more erection to make it last for long. If this is what you want, you can get it with the help of a pill that helps you enjoy a longer session of intimacy.
  5. To win your partner forever – Unless you give her all the pleasures in bed, you can’t expect her to stick with you forever. To win her for all your life and turn her into your wife, you surely need such a pill.

It is time for you to gain confidence and please her in the most beautiful manner!

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Top Online Casino Payout Rates

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Most all top online casinos voluntarily subject themselves to regular audits (usually monthly) by a qualified and reputable third party firm, such as Pricewaterhouse Coopers (PwC). These audits generally focus on two aspects of the online casino’s operations: their random number generator and their payout rates. The latter — payout rates — is the subject of this article.

An online casino’s payout rates are displayed as a percentage — that being the percentage of incoming wagers that are paid out in winnings. As you can imagine, the higher the payout rates, the better. The top online casinos are often considered so, in part, precisely because they offer the highest payout rates.

A top online casino with the highest payout rate in video poker may not have the best payout rate for slots. Payout rates vary within top online casinos for each individual game. If you’re planning on joining a top online casino for a specific game — be it poker, craps, baccarat, video poker, roulette, blackjack, slots, keno, or any other top online casino game — check the top online casino’s payout percentages for that specific game.

Top Online Casino Payout Rates Overall: Grand Online Casino (98.42%), Golden Palace Online Casino (98.15%), Sands of the Caribbean (98.11%), USA Casino (98.09%), 32Red Casino (97.97%), Ladbrokes Casino (97.68%), Casino-on-Net (97.63%), InterCasino (97.13%).

Top Online Casino Payouts for Slots: Slotland (98.00%), Casino Las Vegas (97.50%), Golden Palace Online Casino (97.18%), Royal Vegas Online Casino (96.59%), Aztec Riches Casino (96.51%), Yukon Gold Casino (96.31%), Shark Casino (96.49%), Casino Kingdom (96.15%), Ladbrokes Casino (96.03%).

Top Online Casino Payouts for Video Poker: Jackpots in a Flash Casino (99.53%), Lucky Nugget Online Casino (99.11%), Crazy Vegas Casino (99.07%), Lucky Emperor Casino (99.03%), 7 Sultan Casino (99.00%), Royal Vegas Online Casino (98.77%), Swiss Casino (98.70%), Spin Palace (98.60%), RiverBelle Casino (98.59%), Roxy Palace Online Casino (98.58%).

Top Online Casino Payout at Table Games: Casino Kingdom (99.62%), Mummys Gold Casino (99.52%), Aztec Riches Casino (99.22%), 3 Diamond Casino (99.19%), 49er Casino (99.10%), Casino Domain (99.01%), Challenge Casino (98.98%), Crazy Vegas Casino (98.91%), Cherry Casino (98.69%), Captain Cooks (98.57%).

Top online casinos that get their payout rates audited will almost always publish the results of each audit on their website for anyone — member or non-member — to view. They’ll even keep archives of all their past audits, also open to public viewing.

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6 Facts About Oil Paint

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1. The earliest known paintings that were done in oils date back to the 7th century BC. These paintings were Buddhist murals that were discovered in caves in Western Afghanistan. Oil paint didn’t become widespread for use in art works until the 15th century, when it became popular throughout Europe. Jan van Eyck, a 15th century Flemish painter, is widely believed to have invented it, though in reality he did not invent it, instead he developed it.

2. Oil paint is credited with revolutionising art. One of its key properties is that it’s very slow to dry. It gave artists a lot more time to work on their paintings and it allowed them to correct any mistakes they might have made. Oil paints allowed for artists’ creativity to flourish more because artists could devote more time to each painting. Many of the most widely praised paintings were done in oils.

3. For a few centuries artists had to store their oil paints in animal bladders. This was because the paint tube wasn’t invented until 1841. It was invented by John Goffe Rand, an American painter. Before the tube was invented, artists would have to mix their paints themselves before painting. They would have to grind the pigment up themselves, then carefully mix in the binder and thinner.

4. The most basic type of oil paint is made up of ground-up pigment, a binder and a thinner, which is usually turpentine. For the binder there are lots of different substances that can be used, including linseed oil, walnut oil and poppy seed oil; each of these gives the paint different effects and has different drying times.

5. There are modern versions of oil paint that can dry a lot more quickly than the standard version. The way that it dries is not by evaporation, but by oxidation, the process where substances gain oxygen. It is generally accepted that the typical painting done in oils will be dry to touch after about two weeks, though it can take six months to a year before the painting’s actually dry enough to be varnished.

6. Oil paint is very durable and tough, so it’s used as a finish and protector. It can be used on wood and metal and in both cases, it can be used internally as well as externally. It’s often applied to wood during building construction and can be found on metallic surfaces on things like planes, bridges and ships.

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23 Ways to Generate Revenue

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If you own a small business (that’s not solely internet-based), you should always be on the lookout for ways to grow sales. Whether you’re focused on marketing a product, a series of product groups, or services of any kind, here are 23 ideas to stimulate your own thoughts for generating more revenue:

1. Sell a product one-by-one.

2. Sell similar products packaged together.

3. Sell a “license” to use your product for a defined time period.

4. Sell a “subscription” to your product for a defined time period.

5. Sell a flat weekly- or monthly-fee service.

6. Sell relevant advertising space on your products, in your catalogs, or on your company vehicles.

7. Sell digital information for download.

8. Sell products one-by-one, but on an automatic replenishment schedule.

9. Sell some or all items on a minimum-purchase basis.

10. Sell discounts to others’ products or services.

11. Package your products or services with another company’s similar offerings.

12. Sell someone else’s stuff.

13. Sell refurbished or used versions of your products and services.

14. Allow others to resell or co-market your products and services.

15. Sell a disposable version of one of your products.

16. Lease your product(s) for a defined time period.

17. Sell time: bill by-the-hour for a service related to the products you sell.

18. Sell your products in smaller packaged quantities (if typically 25/per…, sell 10/per at a higher profit margin).

19. Sell your products in larger packaged quantities.

20. Sell your products on your website.

21. Sell your products on multiple, targeted websites focused on individual product groups and customer solutions.

22. Sell access to a seminar where you educate customers about your industry and the solutions you provide.

23. Sell training on your or others’ products.

Of course, this list is just a start. With expertise in your field, think of ways you can separate yourself from your competitors by providing products and services in a manner uncommon in your industry.

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