study my understanding of cures

The more I research and study the many natural cures for cancer to feed to the Internet world, the more I realize how overwhelming and confusing the vast amount of information must be to someone who has been diagnosed with cancer by their doctor, and is looking for alternative cancer treatments besides drugs, radiation, or surgery. I hope that this article sheds some light on that particular dilemma for those truly seeking wellness, and speed the way to a natural disease-free lifestyle.

During my life I have discovered that there are several key components that must exist to achieve and maintain optimum health:

1) Oxygen
2) Quality Water
3) Organic Alkaline Foods
4) Sunshine
5) Exercise
6) Rest

“So, why do people get Cancer?”

Oxygen is by far the most important because it literally sustains life. Oxygen cleans and detoxifies the blood and cellular tissues by burning-off cellular waste, and has the ability to independently kill all invading microorganisms within your body. Without enough oxygen, our bodily tissues accumulate toxins from metabolic waste, as well as waste from viruses, bacteria, yeast, and parasites that may be present.

Cancer develops from an extended long-standing LACK OF OXYGEN to various tissues throughout our bodies!

Eventually, the body attempts to wall off and isolate the toxins to keep them from spreading to other parts of the body. To accomplish this, the body forms a tumor as a kind of “trash bag”. As a result, the oxygen-starved cells, around and inside the tumor, start to reproduce themselves rapidly and excessively, before they die from “suffocation”.

So, if I were sick with cancer (or any disease), and REALLY wanted to get well, oxygen therapies would be of highest priority to investigate and research for my cure! Next, I’d research “Alkaline water” and “Organic Alkaline Foods”. Everything after #3 on the list supports a solid “Big Three” Health Maintenance Program that you establish for your body.

Today, We Can’t Get Enough Oxygen…

In ancient times the oxygen content of air was about 38%, and the carbon dioxide content was about 1%. Unfortunately, now the oxygen content of air is about 20% and the carbon dioxide content level is as high as 20%. This is a direct result of cutting down forests, depletion of the minerals in the soil, and pollution. These combined factors; decrease of oxygen content, and increase of carbon dioxide, pollutants and toxins in the air we breathe, make it impossible for our lungs to intake as much oxygen as our bodies need for optimum health. Furthermore, carbon monoxide gas from the burning of fossil fuels, saturate our red blood cells, so they cannot carry oxygen, even if enough were available! So, in reality, we are ALL oxygen deficient, no matter where we live, and need to look beyond breathing air for getting pure oxygen into our bodies on a regular basis.

Getting More Oxygen…


Your GP can prescribe a range of different sorts of medication to deal with GAD. Some medication is intended to be taken on a short-term basis, although various medicines are recommended for longer periods. Depending on your signs and symptoms, you may call for medicine to treat your physical symptoms as well as your psychological ones.

If you are taking into consideration taking treatment for GAD, your GP should discuss the various choices with you in detail, including the different types of medication, length of therapy, side effects and feasible interactions with various medicines before you start out a study course of therapy.

Depending on your circumstances, you may advantage from one of these kinds of therapy or a blend of the two. Studies of various anxiety cures options for GAD have found that the positive aspects of psychological therapy last the longest, but no single treatment is the greatest for everyone. Just before you start any form of therapy, your GP could go over all of your therapy options with you, outlining the professionals and cons of each, while additionally making you conscious of any feasible dangers or side effects. With your GP, you can make a selection on the therapy most suited to you, leading into accounts your personal choices and circumstances.

Mental Treatment

If you have been recognized with GAD, you should normally be suggested to try mental therapy prior to you are recommended medicine. The main form of psychological treatment for GAD is cognitive behavioural mindset (CBT).

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is one of the most efficient kinds of therapy for GAD. Research indicates that CBT improves the indications of over half of all individuals with the condition. CBT functions by assisting you identify unhelpful and unrealistic beliefs and behavioural patterns. Your therapist then shows you means that you can replace these beliefs with more practical and well balanced ones. This type of anxiety cures does not focus on working with events from your past, but as an alternative focuses on the complications that you are encountering in the present. CBT teaches you new skills and helps you understand how to react a lot more positively to situations that would normally cause you anxiety. The National Institute for Well-being and Clinical Excellence (Nice) endorses that you should have a total of 16-20 hours of CBT over four months. Your therapy could commonly involve a one- to two-hour session, when a few days.


Your GP can prescribe a range of different sorts of medication to deal with GAD. Some medication is intended to be taken on a short-term basis, although various medicines are recommended for longer periods. Depending on your signs and symptoms, you may call for medicine to treat your physical symptoms as well as your psychological ones. If you are taking into consideration taking treatment for GAD, your GP should discuss the various choices with you in detail, including the different types of medication, length of therapy, side effects and feasible interactions with various medicines before you start out a study course of therapy.

lessons learned about experts 2

Put Your Business Back on Track with Face to Face Marketing

The challenges that you will be facing along the way of running a business can be cumbersome. It can be surprising for a lot of business owners to take note of the fact that marketing strategies in the past are gaining a comeback. One example will be using personal face to face marketing to entice potential clients to choose your business that has been a method of choice in the long run. And yet, in the past five to ten years, you will see that more and more business owners heavily relied on the use of internet marketing, emails, telemarketing, fax blasts, and direct response marketing to attract new clients. With the recent downturn of the economy, a lot of things have changed yet again. You can then see a number of business owners going back to the old ways of marketing for new clients.

Nevertheless, this is actually a good thing. Though you can still market what you are selling through phones, computers, and fax machines, in-person marketing is still able to generate more response. Seeing that marketing budgets these days have been removed or reduced in the equation, it is not surprising why most business owners are left with no other choice but to get back at talking to people once again. If you come to think of it, there is just nothing much better than conversing and getting to know your prospects and giving them a warm handshake. You enjoy a whole range of benefits when you do face to face marketing, more so if you can find a company that can support your business goals and aims.

What strategies and methods have you used in the past couple of years that have made you gain corporate memberships? Did you do some letter mailing? Were faxes sent by you? Did your salespeople do some calling? Doing all of these things has somehow helped you generate some interest. However, have you ever thought about visiting areas of your business that will let you network with other business owners?

In this modern day and age where a lot of businesses are avoiding face to face meetings, you can put yourself at an advantage when you do face to face meetings. Despite the fact that you will use a serious amount of your time in a day, rest assured that this time that you have spent will get you a higher rate of response coming from your prospects. Just think of it this way. You send faxes to a hundred of local businesses, and most likely, you will only be getting two responses. When you walk into five local businesses, however, rest assured that you will be getting an equal number of responses from these businesses that might be interested in promoting what your business has to offer to other businesses and possible clients.

if you read one article about clubs read this one

Started by someone with the pseudonym of Ritesh Agarwal, Book Deals for Broke Bibliophiles was an online page to let people know about book deals. Soon after, physical chapters with meet-ups were started in different cities and in 2017, Abhiram R and Radhika Chauhan started the Bangalore chapter.

Talking about how it works, Abhiram says, “I create an event on; the number of attendees is capped at 20. This is because if there are too many people at the meet-up, it gets a bit much to manage. I want everyone to be able to talk. We stress upon the fact that they should talk about how the book made them feel; it’s not about reading the blurb.”

As for how the club functions, he says, “We tried other things but now it’s about talking about whatever you read. We have a bunch of regular readers and so they talk about what they are reading in the month. If they are new, they generally talk about their interests and so on.”

Adding that author Ram Sivasankaran came in, Abhiram says, “It’s been serendipitous that authors have found us instead of the other way around. We are always looking for more authors to come in so we can pick their brains.”

Members of iBrowse, the earlier iteration of the book club run by Marianne de Nazareth, would meet at Catholic Club. With Book Bound, started in 2018, the members meet on the terrace of Marianne’s house on Richmond Road.

Says Marianne, “There are two ways. One is we discuss any particular book which we read and enjoyed. Two, once in a way I have an author come in who will introduce their book, and read passages from it while I kind of facilitate. Then the floor is thrown open so that everyone can ask questions. And either we ask a book shop to come and sell the books or the author himself brings the books.”

She adds, “There is a core group of 20 to 25 members. Our book club is very open and relaxed; there is no pointing fingers. There is a lot of camaraderie because we have been together for nine years now.”

Book Masala was born in 2012 when author Milan Vohra was looking for a book club where people had actually read the book and would discuss it. “I also wanted a book club that allowed me to be with friends and also pushed me beyond my comfort zone in terms of what I would be reading.”

Stating that she wanted to ensure that it was democratic, she says, “In some book clubs, if there is one person who has founded it, they tend to decide the book. Or in some other book clubs, they don’t necessarily read the book but they invite an author to come and talk. A third variant was having a lecture series that one had to pay for. In Book Masala, one person volunteers to moderate or I ask them to. The moderator suggests three or four books and then we vote on what the book is for the month.”

She adds, “I haven’t let the number of members cross 25. So that at any point of time, even if half of them attend, that is a good size and makes for a good discussion where we can hear each other out.”

Rohini Malur, who has been running the Atta Galatta Book Club since October last year, says that the book club goes by themes every month not one specific book that everyone reads.

“This means that even if you find out that the meet-up is tomorrow, you can still bring something from that theme to talk about and go back with book recommendations on that. The next session is going to be on magical people.”

Stating that her only hobby is reading, Rohini says, “But that may not be the case with everybody for various reasons. What a book club does is set a kind of structure like ‘okay, I have to read this book and discuss it with other people’. It takes it from being a solitary experience to a social experience. It helps you connect with other people while you are reading.”

She adds, “Something I try to do in the book club is to say that we do not apologise for our opinions. If you like something that is not mainstream, that’s okay. You have the right to come here and talk about it. There is no judgement; it’s a loving, sharing space.”

The 10 Best Resources For options

How to Choose a Kid Modelling Agency

Modelling can be one of the most important experiences that your child can have, although it can sometimes be a daunting task. Modelling is an industry that demands a lot of things like creativity and personality and thus why you should consider looking for the best agency to help you. Modelling agencies are a perfect place for kids to exhibit their talent and they will also groom you as you start your career. Securing a place in a modelling agency is never an easy task and this can be attributed to the different options to choose from. It is therefore important that you have certain factors in mind before you set out to find a kid modelling agency.

It is advised that you find out if they have a supportive staff before joining them. You can do anything with your modeling career if you have enough confidence. There are a lot of children who are nervous when they begin their modeling career and thus they should work with the right modeling agency that will guide them. Your confidence is mostly dependent on the people around you hence the reason why you should consider working with a supportive staff. By talking to their previous customers, it is easy to establish if they can meet the needs and demands of your child. You should also consider how their staff makes you feel.

The experience and credibility of their team is another aspect that you should have in mind when looking for a kid modelling agency. You should consider looking at the number of years that they have been in existence In case you want to find out if they have an experienced team. In case the kid modelling agency cannot promote you to the outside world then you are the wrong agency. You should consider going through the online reviews and testimonials from their previous customer to establish if they have an experienced team. Before choosing any kid modelling agency, it is advised that you understand all the services they are offering. A reputable kid modelling agency should therefore offer a wide range of services that your children are interested in.

You also need to understand their rates before taking your child there. Understanding their rates is important because it can determine the modelling agency where you will take your kid. You should consider looking for estimates and quotes from different modelling agencies before you finalize your decision on where you will take your child. Make sure that you have a budget before you consider taking your child to any modelling agency. The above mentioned factors should therefore guide you when looking for the right kid modeling agency.

6 facts about painters everyone thinks are true

Commercial Painting Services With Useful Facts Expert know that all must feel safe either in their homes or in their place of business, even though if the procedures or equipment is not kept up well then it is the negligence of the owner or operator. The commercial painting fireproofing is one of the system to decrease the fire incidents. The owner of painting companies is an expert who are associated with the industry of home improvement. As a matter of fact it is the exteriors of the commercial and houses that necessitate periodical attention. In fact painting the commercial buildings both gives the building a new and fresh look and delivers the existing structure a face lift. Commercial painting is pretty famous, which can convert your living room, exteriors and interiors completely and deliver it a new look. Before the painting is done by house painting, they have a speak with the client and chalk out a detail plan about the entire course of painting. As a matter of fact, they also have a close look at the ceilings and the rooms and other internal elements. While doing the exterior paintings, great care should bee taken that of the windows and doors as well as the construction of the existing space.
Overwhelmed by the Complexity of Painters? This May Help
In both the exterior and interior paintings, special procedures and procedures are being followed, which makes it a pretty well known among its clients. Therefore, whenever you are planning for painting, whether interior or interior, you need not worry much.
Overwhelmed by the Complexity of Painters? This May Help
Commercial projects showcases a singular set of challenges and circumstances at identical time for various reasons like the fact that execution of the project should be versatile and work round the schedule of the companies. Whether or not the job must be done in the dark, or it must be done on the weekends, the crews can keep the comes on the right track and guarantees to correct delivery. Whether you want exterior painting or interior, you should hire a good painting contractor to do the job. A reliable contractor gives a professional on site examination to ensure all needed works are done on budget and time and capacity to provide services both interstate and locally. You want to be sure that the painting contractor do the job in a timely manner. it is very important that the contractor use the most quality painting. You are also given the chance to voice out your most favorite colors. While the contractor will be able to repair the drywall in your home, the painting contractor can paint all of the surfaces, including wood if you so desire. Get an estimate for each of them.

Enjoyable Walks in the Heart of Athens


Getting around as a pedestrian in certain cities can be as adrenaline-filled as cliff-diving. Dodging cars should simply not have to be a worry on holiday when relaxation and fun tend to take priority. In the lovely bustling  city  of  Athens , a welcome refuge from such unpleasant stress can be found on the Grand Promenade in  Athens . Closed to automobiles only a few short years ago, this pedestrian haven is filled to the brim with some of the best historical sites  Athens  has to offer. On this elegant pedestrian route, you will encounter marble temples, neoclassical museums, and ancient theatres. Of course, all the while you will be casually circling the Acropolis.

A great starting point is the Temple of Olympian Zeus located next to the National Gardens. This colossal temple took centuries to build. Completed in no less than 700 years by Hadrian in 131 A.D., it maintained its complete structure until a rogue storm in the 19th-century took out some of the columns.

On the southern side of the Acropolis, you will find the Theatre of Dionysus. This is the theatre that welcomed the dramatic arts as they are known today in existence in 543 B.C. It also served as the first forum for the plays of Sophocles, Aristophanes and Euripides in their day. The nearby Roman Herodes Atticus amphitheatre is closed to visitors except during the summer  Athens  festival when attendees can view its form and structure up close. If you decide to follow the marble walkway up to Filopappou and Hill of the Muses, you will be rewarded with spectacular views of the Parthenon and the Athenian skyline. From this promontory, you will be able to see as far as the Saronic Sea. With views like this, your camera may run out of memory space before you manage to pull yourself away and on to your next destination.

After such a hike, you may need a breather and possibly some refreshments. For that, your best bet is Apostolou Pavlou where you can sip espresso or perhaps some ouzo at a lively bouzouki club or quaint outdoor cafe and even take in a film at the Thission cinema. For a slow return into modernity, you can also check out the multimedia exhibits at the Centre of Traditional Pottery and the recently minted New Acropolis Museum. With this much culture and history to experience, the question isn’t what to do but, how to fit everything into one trip!


the battles of building a cutting edge household

Last year, more than 6,500 buildings and 143 teams competed in EPA’s ENERGY STAR National Building Competition to cut energy and water waste, save money, and help protect the environment. As Administrator Gina McCarthy observed,We learned a lot from the winners and are excited to share their winning strategies with you.

Here are three of the most common best practices used by the winning teams and buildings. The best part? You can use these steps to save energy and water at home, too!No one can doubt the importance of brand in our culture and society, those businesses and organizations with a good brand go far, those that don’t get passed by. It does not matter if you are a Government, Non-Profit, University, Small Business, Individual or a Multi-National Conglomerate, brand matters, which is exactly David’s main point as he starts this book. Good advertising is not enough, consumers love strong brands and identify with them.

Of course, this does not mean you should needlessly spend on promoting your brand and pay huge sponsorships, the author warns of the sponsorship trap. There are so many ways to build your brand. Every business decision should be put through your branding filter, says David D’Alessandro, how will it affect your image and brand? Think on this, I do.

The world of telecommunications is rapidly changing with our cutting-edge products and services. Something that once seemed like a convenient luxury for the wealthy or well-connected, such as wireless cellular phones, has now become indispensable to millions around the wolrd. Technology such as Voice over Internet Protocol, once deemed impossible, is now making its way into the residential households of millions. It’s amazing to step back and see just how much technology has changed in the past 10 years, or 10 months or 10 hours for that matter.

With cutting-edge services to offer customers, our focus is to provide high-quality service to our customers. Despite the fact that a technological revolution is sweeping the planet, more than 90 percent of U. S. households maintain their traditional landline service. Consumers are embracing new technology while simultaneously using the tried-and-true. The demand for both traditional and cutting-edge telecom services has morphed into an explosion. The customer has freedom of choice. Every customer is not going to fit into a certain product or service mold.

We have an incredible, high-resolution video phone that is literally changing the face of technology, but we also provide the security of standard local calling for the individual who doesn’t want or isn’t ready to make the switch. Commitment to consumers has created customers who remain loyal. Whatever your are seeking–whether it is a traditional, local-calling plan or the latest in technological services–customers can find what they are looking for.

Classical Athens to Modern One


“Just as eyes are trained to astronomy, what are the ears to perceive the movements of harmony.” This quote belongs to the Athenian philosopher Plato, who possesses the highest figure in his time in the town that gave birth to democracy. The ideas around an architecture of parameters studied and balanced for a time in which the sage lived with Socrates and Aristotle differentiated way. This moment marks the zenith that Greece has had in its history, more refreshing than any other and that the Roman empire for centuries used this extension to the thinking in the West.

In these days of apathy the Athenian capital stretches slowly, but steadily. It is the epicenter of thinking, knowing and dedicated to the daily lives of its inhabitants, totaling nearly four million. Byzantine conquests enriched the past despite the political struggles that still exist between Turkey and the country and around the city today is a mixture of survival, rundown myth, and racial variety.

The desire to discover what lies beneath the ruins in  Athens  is a constant traveler who gets surprised by the way the most advanced social thought public education participates in the elitism of the port of Piraeus or small restaurants of the low of the Acropolis.

The first thing the visitor, a lover of the classical past of the city should do is make a booking in the Plaka. The hostels in  Athens , located in the winding streets of the place, offering access to the ancient Greek  city  and revolve around 10/15 Euros.

Then our meeting will begin with the city. The metro network (single ticket 0.80 EUR), tram and bus service is remarkable and is the best option (even reach the city from the airport) to scroll. To delve into classical  Athens , we know that we will move one or two areas where the development of our legs is important.

The pedestrian zone is around the Acropolis has an area of over three miles. By acquiring entry (General 12 EUR, Sundays and students free) walks around the ancient Agora and the Temple of Olympian Zeus by it would be advisable to begin the journey to reach the top of the polish (the acropolis). The vision of the Parthenon, the Temple of Athena Nike and Erechtheion (adorned with the rostrum of the caryatids) will be our reward in addition to the magnificent view it gives us the rise of the Gulf Sarano. On the hill, we will run into the theater where playwrights Aeschylus, Sophocles and Aristophanes premiered many of his works, the Theater of Dionysus.

The agora to which we referred earlier, and whose function was public communication among its inhabitants, is the valley between the Acropolis and the hill of Philopappou. The latter is the eponymous name funerary monument that we cannot ignore.

In the current political  center  of  Athens  are Plato’s Academy, reconstruction of Théophile Hansen in 1887 as a library, and the National Archaeological Museum (EUR 7 general admission, free EU student). Parts like the funeral mask of Agamemnon or the Zeus of Artemision are headquartered in place, althoughm ost of the city’s treasures were looted in the colonial period and taken to other cities. See, for example, the headquarters of the Elgin Marbles, the British Museum in London.

XXI century Greeks were aware of being the origin of language, culture and pace of life, but today nothing extrapolated. The appointment of Socrates “I am a citizen, not of  Athens  or Greece, if not the world” would be understood today pursuant to globalization, but not in the sense that the teacher of Plato meant to express universal ideas a  city  and country, classical  Athens  and Greece in half the world.


Philadelphia- the New Athens


A city not only known as the city of American freedom or the birthplace of America but also known for the revolutionary role it has played since centuries. Welcome to Philadelphia, a life-size city in Pennsylvania and the birthplace of America. Philadelphia is often referred as the New Athens, the name first suggested for the work done by the famous native of the city Benjamin Franklin. Rightly so as Benjamin Franklin was responsible for the country’s first insurance company, the city’s first public library and the first fire department; Franklin also played a great role in establishing the city’s Postal system as well as inventing new conveniences such as bifocal lenses and the Franklin stove.

Philadelphia or “Philly” best known for its role in the American Revolutionary War saw the convening of the Continental Congress as well as the writing of the Declaration of Independence and the Constitution of the United States of America. Shortly after the nation’s inception took place in Philadelphia, it was named the nation’s capital between 1790 and 1800 before it was relocated to its present Washington D.C. Philly is now a big metropolitan which accommodates around 6.2 million inhabitants from almost all nationalities.

One of the unique factors about Philadelphia is that it is the most walkable city in the US and this factor is well used for the better part of it. Signs like “Walk! Philadelphia” well compliments the cities uniqueness and at the same time guide visitors toward shopping, dining, gallery perusing, cultural enjoyment, local must-sees and public transportation should it need to be taken. The city has two very walkable shopping districts as well as the walkable Benjamin Franklin Parkway, which is home to many museums, including the Franklin Institute and the Philadelphia Museum of Art that was made famous in the Rocky series of movies.

Its geographic location makes Philadelphia accessible by all modes of transport. The Philadelphia International airport is a busy one and you can find regular flights to almost all the locations. You can even enjoy the road trip to Philadelphia. Moreover as a visitor you can find hotels for every budget and if by any chance you are on a tight budget you can definitely find a suitable place in the Philadelphia districts. There is a place for every budget in Philadelphia. Some of the regular facilities offered by the hotels in Philadelphia include air conditioned rooms, car rentals, airport pick and drop facilities, swimming pools, health clubs, spas, restaurants etc. The city provides a unique nightlife to all and that definitely means that you can take a ballet in the nation’s oldest grand opera house as well as knock back a Pabst and a shot of swill for three bucks. In all Philadelphia makes a great city for all and if you haven’t taken a note of that you better mark it in your next holiday destination.


Piraeus Port – Athens, Greece


The port of  Athens , Piraeus was the greatest port of the ancient world and remains one of the busiest in the Mediterranean. In a country that derives most of its livelihood from the sea, Piraeus is the true capital, while  Athens  is a sprawling suburb full of bureaucrats. Still, it’s hard to find much charm in the tall buildings and dusty streets, although Zea Marina and Mikrolimano with their yachts, brightly-lit tavernas and bars are a handsome sight.

Themistocles founded the port of Piraeus in the 5th century BC when Phaliron,  Athens ‘ ancient port, could no longer meet the growing needs of the  city . The Miletian geometer Hippodamos laid it out in a straight grid of streets that have hardly changed. The centre of action was always the huge central agora, where the world’s first commercial fairs and trade expositions were held. All religions were tolerated, and women were allowed, for the first time, to work outside the home.

As Piraeus was crucial to  Athens ‘ power, the conquering Spartans destroyed the Long Walls linking  city  and port in 404, at the end of the Peloponnesian War. After the 100-year Macedonian occupation and a period of peace, Sulla decimated the city to prevent any anti-Roman resistance, and for 1,900 years Piraeus dwindled away into an insignificant village with a population as low as 20, even losing its name to become Porto Leone. Since the selection of  Athens  as the capital of independent Greece, Piraeus has regained its former glory as the reigning port of a seagoing nation, but much of it dates from after 1941, when German bombers blew the port sky-high.